The word nutrition has become a word that many people fear nowadays because of all the misinformation we’re bombarded with whenever we so much as think to look into learning more about it. From one fad diet to the next, how can we know which is the real deal and which will garner the most significant results in the most sustainable way? It’s certainly not easy and I’ve had my fair share of experimenting with my diet and being disappointed just as I’m sure many of you have as well.