AMBASSADORS
CHRISTIAN ANI - @fitdobiedad
NICKNAME
Abercrombie
MAIN WORKOUT
A combination of weights, explosive plyo work and cardio. I like to do a little bit of everything as constantly mixing it up means you avoid reaching a plateau.
HEALTHY TREAT
Greek yogurt with a little bit of honey, a scoop of protein, mixed nuts and peanut butter.
CHEAT MEAL
I love white chocolate macadamia cookies! I stay fit to indulge in my sweet tooth.
HEALTH TIP
Master your meals! If you make sure 80% or your diet is clean you can achieve whatever health goal you desire with the addition of routine workouts.
LIFE MOTTO
Be grateful for what you have and always try to maintain a positive outlook. Appreciation is the key to everything.
CRISTINA CHAN - @cristina_veronica_fit
NICKNAME
Black Widow
MAIN WORKOUT
High Intensity Interval Training (HIIT) and Surfing. I love using HIIT for performance and keeping my athleticism at a high level whereas surfing I do for fun and to center my ego. There's nothing more humbling than mother nature and being in the ocean reminds me not to sweat the small stuff and to focus on what's truly important.
HEALTHY TREAT
I love making smoothie bowls with toppings like fruit, chia seeds and sometimes even almond butter. It's a sundae treat you can feel good about.
CHEAT MEAL
Oh man… Ultra thin and ultra crispy french fries. I mean, who doesn’t love fried salty finger food?!
HEALTH TIP
Don’t obsess over numbers on a scale. How you feel and the quality of your life are far more important.
LIFE MOTTO
Do things that challenge you and bring you out of your comfort zone. Unless you try something beyond what you have already mastered you will never grow. You might even surprise yourself!
Christopher Hopkins - @catchingcrickets4fun
NICKNAME
Blue Steel
MAIN WORKOUT
I like to start my workout with a rotating pyramid style lifting routine and finish with varying degrees of cardio for a full rounded mix of heavy strength and light endurance building. I always try to get some basketball in as well as a fun way to be active and to get the competitive juices flowing!
HEALTHY TREAT
Cauliflower pizza is my go to. Unbelievably healthy with the same great taste!
CHEAT MEAL
I seek and destroy a nice big burger with some sweet potato fries when the craving hits.
HEALTH TIP
Listen to your body and not your mind. Your mind will tell you to quit or that you're not good enough but your body is stronger than you realize. Let it take the lead and dominate your fitness and nutritional goals!
LIFE MOTTO
When life gives you lemons politely ask for something else.
Lauren DONAHUE - @laurenldonahue
NICKNAME
Rapunzel
MAIN WORKOUT
High Intensity Interval Training (HIIT) is the way to my heart.
HEALTHY TREAT
Primal Kitchen Macadamia Sea Salt Collagen Protein Bars (say that 5 times fast).
CHEAT MEAL
I'm a cookie monster… Chocolate chip cookies!
HEALTH TIP
Get 8 hours of sleep, drink lots of water and laugh like it's your job. Nutrition and exercise won’t matter if you aren’t sleeping, hydrated and happy.
LIFE MOTTO
You can’t say the wrong thing to the right person so speak your truth and the right people will stay and the others will fade away. Just be YOU… Everyone else is taken!
PRECIOUS GILBERT - @skiinnyminnieproject
NICKNAME
Cat Woman
MAIN WORKOUT
Ballet Barre everyday and if I can't take a class I use a fit loop resistance band for my feet and do glute exercises with weights. Stretching is also a key part of my workout routine.
HEALTHY TREAT
Almond, cashew and cranberry trail mix.
CHEAT MEAL
I love pasta and my favorite is chicken alfredo.
HEALTH TIP
Always make sure to drink plenty of water! Your body is 70% water so it really is the key to a healthy lifestyle.
LIFE MOTTO
The more you like yourself the less you are like anyone else and that makes you unique.