Everyone loves a good motivational quote or saying so here's a compilation of my favorites and whenever I find another one I like it will be added to this list. Some of them you'll no doubt already know but hopefully you'll find a couple new ones to keep you inspired.
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates
“Tell me what you eat and I shall tell you what you are.” ~ Anthelme Brillat-Savarin
You are what you eat, so don't be fast, easy, cheap or fake.
"Good habits are as addictive as bad habits and much more rewarding." ~ Harvey MacKay
Eat less CRAP:
C - carbonated drinks
R - refined sugar
A - artificial sweeteners & colours
P - processed foods
Eat more FOOD:
F - fruits & veggies
O - organic lean proteins
O - omega 3 fatty acids
D - drink water
It's not a diet, it's called eating healthy.
This month's diet is next month's body.
The key to eating healthy? Avoid any food that has a TV commercial.
Sweat is just your fat crying.
Work like a pig to look like a fox.
“Take care of your body. It's the only place you have to live.” ~ Jim Rohn
Muscles are torn in the gym, fed in the kitchen and built in bed.
"I" is the only difference between fit and fat.
Everything is hard before it is easy.
There are seven days in a week and someday isn't one of them.
Learn to love the burn.
If it doesn't challenge you, it doesn't change you.
The more you sweat in practice, the less you bleed in battle.
If your food can go bad, it's good for you - If it can't go bad, it's bad for you.
Eat Clean. Train Mean. Get Lean.
Stop rewarding yourself with food. You are not a dog.